It’s Safe Sleep Awareness Month: Hawaiʻi Department of Health has tips for parents, caregivers
The Maternal and Child Health Branch of the Hawaiʻi Department of Health is highlighting the importance of safe sleep practices and resources during October, which is Safe Sleep Awareness Month.
The branch’s observance this year features updated messaging shaped by statewide feedback from parents and caregivers.
“Our priority is supporting Hawaiʻi families with guidance that is both evidence based and grounded in local realities,” said Wendy Nihoa, branch chief. “Families asked for clearer, nonjudgmental information — and we listened.”
Because sleep-related infant deaths and accidental suffocation are largely preventable, parents and caregivers are encouraged to take simple steps that protect infants during sleep. The branch said keeping your baby safe while they sleep is as easy as 1, 2, 3.
- Back to Sleep: Always place babies on their backs for every nap and at night.
- Firm, Flat Surface: Use a crib, play yard or bassinet with a tightly fitted mattress sheet; avoid inclines, couches or soft surfaces.
- Own Space Near You: Room share, not bed share; nothing in the crib but the baby and avoid smoking, vaping or substance use nearby.
Other tips include:
- Avoid overheating: Dress your baby in light sleepwear and keep the room at a comfortable temperature to prevent overheating.
- Encourage tummy time: Babies should sleep on their backs, but when they’re awake, tummy time helps strengthen their muscles and prevent flat spots on their heads.
The Parent Line, administered by Healthy Mothers Healthy Babies and funded by the state health department, provides statewide access to safe sleep virtual workshops on the first and third Mondays of every month from 4:30 to 5:30 p.m., along with parenting resources and hands-on assistance for parents and caregivers navigating infant sleep routines.
“Every family deserves the confidence and guidance to create a safe sleep environment,” said Sunny Chen, executive director of Healthy Mothers Healthy Babies.
For safe sleep tips, guides and links to resources, visit the DOH Safe Sleep program.
