RECIPE: Curried Roasted Garbanzo Beans
Curried Roasted Garbanzo Beans
A flavorful snack alternative when you are after a crunchy savory nosh. Experiment with your favorite seasonings – or keep it simple and just use a bit of oil and sea salt. Delicious as a topper on salads, too.
2 15-ounce cans of garbanzos (chickpeas), drained, rinsed, and dried*
2 tablespoons canola or olive oil
4 teaspoons curry powder
1 teaspoons sea salt (or to taste)
- Preheat oven to 400 degrees.
- Toss the chickpeas with oil, curry and salt.
- Spread on a large rimmed baking sheet and bake, uncovered, for 30 minutes, or until golden brown and crunchy.
- Remove immediately and serve warm or at room temperature.
Note: The garbanzos can be roasted up to one day ahead. Cool completely and store in an air-tight container.
*Use paper towels to extract any surface moisture from the beans before roasting.
This post has been a contribution by Kristin Frost Albrecht on behalf of The Food Basket, Hawai’i Island’s Food Bank.