Simple food, movement, and lifestyle tools for calmer joints and a more comfortable life.

A 3-Hour Live Workshop with Local Health Experts Noah Giltner, CYT & Julia Winnicki, NBC-HWC

• Discover the “healthy” foods that may be quietly sabotaging your joints

• Practice gentle yoga techniques for joint comfort suitable for any fitness level

• Learn how to build realistic, long-lasting habits

Includes an arthritis-friendly plant-based food tasting

Limited to 15 participants  -  Workshop Bonuses Included

No yoga experience or advanced fitness level needed