News

Free Brown Bag Talk April 15

April 11, 2021, 11:30 AM HST
* Updated April 11, 9:48 AM
Listen to this Article
1 minute
Loading Audio...
A
A
A

This month’s free talk is hosted by speaker Paula Thomas on the topic “How to Manage Stress: Stillness, Breathwork, Mindset.”

“Most of us don’t even know how stressed we are because stress can be an invisible and insidious chronic illness,” says Thomas. “How to manage, address, cope with, and reduce stress means different things to different people.  Luckily, there are some universal practices that have positive physiological effects.”

In this talk, learn tips and techniques for how to identify and remediate stress—to bring more peace into your life.  

Paula Thomas holds an M.Ed. in Dance and a B.A. in English and Economics. She became a certified yoga teacher in 2010.  Thomas has taught stress management for the Ornish Lifestyle Medicine program and yoga at University of Hawai’i at Hilo, and is engaged in digital marketing, writing, and communications for conscious entrepreneurs in Hawai‘i and beyond.  Facilitation, consulting, coaching, listening, and creating has been a big part of her work.

Ku‘ikahi’s Brown Bag Lunch Series is free and open to the public. Attendees are encouraged to enjoy an informal and educational talk-story session and connect with others interested in “Finding Solutions, Growing Peace.”

ARTICLE CONTINUES BELOW AD

To get the Zoom link, register online at https://freebrownbagtalk.eventbrite.com.

Comments

This comments section is a public community forum for the purpose of free expression. Although Big Island Now encourages respectful communication only, some content may be considered offensive. Please view at your own discretion. View Comments

Newsletters

Get a quick summary of what’s happening on the Big Island with our daily & weekly email of news highlights.