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Aqua Fitness Class

Hilo Ocean Adventures Indoor Heated Pool, 1717 Kamehameha Ave. Hilo

Every Monday, Wednesday, Saturday @ Mondays & Wednesdays 6:30pm-7:30pm, 1st & 3rd Saturdays 7:00am
Monday 6:30 - 7:30 pm - Aqua Fusion
Experience a fusion of Pilates and yoga as this class seeks to lengthen and tone muscles in a low
impact environment. Using a pool noodle and small, purposeful movements focused on specific
muscles, you will strengthen the entire body.
Wednesday 6:30 - 7:30 pm - Aqua Jam
Come create some whitewater as the class jams to popular music! A shallow water fitness class
combining strength, flexibility and cardiovascular training. We will utilize the resistance and
buoyancy of the water to work upper and lower body.
Saturday 7:00-8:00 am - AquaBata/Aqua Yoga (1st & 3rd Saturdays)
Get a challenging, total body work out in a low impact environment! This class combines thirty
minutes of high intensity intervals utilizing the water as resistance, followed by a thirty minute aqua
yoga session. Aqua yoga allows for a deeper stretch of muscles because gravity is suspended in
the water.
Time slots available now for anyone looking for pool time.
Aqua Therapy. Personal Aqua Trainers, Physical Therapists, Individuals
30 minute sessions in packages of:
4 sessions @$30.00, 8 sessions @$57.00 (save 5%), 12 sessions @ $81.00 (save 10%)
Aqua Fitness Classes beginning June 3rd, space limited to 8 per class.
Reservations available now, classes sold in packages of:
4 classes @ $60.00, 8 classes @ $114.00(save 5%), 12 classes @ $162.00 (save 10%)
www.HiloOceanAdventures.comAqua Fitness Classes beginning

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Event TimeMondays & Wednesdays 6:30pm-7:30pm, 1st & 3rd Saturdays 7:00am
PricingSold in Packages 4 classes @ $60.00, 8 classes @ $114.00(save 5%), 12 classes @ $162.00 (save 10%)
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